Fat Loss Accelerators | Break Any Stubborn Plateau

How To Tone Up The Back of Your Arms How To Tone Up The Back of Your Arms

How To Tone Up The Back of Your Arms

So you want to get rid of your “Bingo Wings”?You’ve come to the right place. I can help you with that! ;)These 3 bodyweight workout moves are designed to sculpt rock star arms and shoulders fast…No matter what your age or current fitness level!Forget silly tricep pushbacks and other old scho ...
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Fitness Motivation from a POW Camp Fitness Motivation from a POW Camp

Fitness Motivation from a POW Camp

Categories: Mindset, Motivation
The other night, I watched the most inspiring movie of the year.It’s called Unbroken. And if you haven’t seen it yet, I highly recommend it.What a powerful story?!It’s all about incredible life journey of Louis "Louie" Zamperini.As a boy, he’s a trouble maker and channels all his energy into ...
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Should You Do Cardio Before Weights? Should You Do Cardio Before Weights?

Should You Do Cardio Before Weights?

One of the most popular questions that comes across my desk is...“Kate, should you do cardio intervals or weight training first?”Good question!Sure, it always depends on your overall goal… However…If you want to lose belly fat, there’s one time you should ...
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The Case Against Cheat Days The Case Against Cheat Days

The Case Against Cheat Days

It’s become uber popular over the last few years to enjoy an entire cheat day to boost your fat burning hormones.So…I’m probably going to “cop some flack” for saying this.However I think one of the worst things you can do for dropping weight (including belly fat!) is cheat days.But wait!Be ...
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Top 4 fat burning bodyweight exercises Top 4 fat burning bodyweight exercises

Top 4 fat burning bodyweight exercises

Let’s get straight to it today :)Now the four conditioning exercises you’re about to discover are low impact and suited to ANY fitness level. Ones that use a lot of different muscle groups at the same time, so you burn MORE calories and get sexy results.No complicated exercises that take weeks t ...
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What Arianna Huffington Does Before Bed Will Surprise You What Arianna Huffington Does Before Bed Will Surprise You

What Arianna Huffington Does Before Bed Will Surprise You

Categories: Sleep
And before you get your knickers in a knot.... this is a G rated blog post ;)Sleep is like alcohol… you need just the right amount.Too little, and you feel no different. Too much, and you end up regretting it.But as Arianna Huffington shared in her recent presentation... most peo ...
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10 killer bodyweight exercises 10 killer bodyweight exercises

10 killer bodyweight exercises

One of the greatest myths in the fitness industry is that you need to use weights if you want to build a lean, sculpted body.That’s simply not true.In fact, by using the right bodyweight exercises… not only can you get fast results – but you have the freedom to workout ANYWHERE. Plus you’ll ...
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Motivation Monday Motivation Monday

Motivation Monday

Categories: Motivation
Ready for a little motivation Monday action?This might even be better than coffee...Just kidding. Nothing is better than coffee! ;)I’ll be honest. I used to hate Monday mornings… especially during the NYC Winters. After a weekend of fun…sometimes too much fun… it was torture dragging myself ...
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