Hey! It’s Kate here…In just a sec, I'll give you a sneak peek of a workout from the Bodyweight Strength Solution.Now. I’m really excited about this because it’s the first time I’ve released workouts designed to help people get strong - with JUST your bodyweight.I love it because it’s saf ...

When I tell people I’m a personal trainer, they often assume I’ve always been in rocking shape with lean, sculpted body. And that I’ve never struggled with my weight or body image.Believe it or not: this is so NOT true.You see, my weight has yo-yo’ed for most of my life. I failed time and ti ...

Hey! It's KV here...If you’re looking to flatten your stomach and tone your abs (and hey, who isn’t?), then it's awesome you're here!Today, I’m going to share my 3 BEST bodyweight ab exercises for a flat stomach! You don't need any equipment... so there's no excuse not to try it ;)OK. Ready to ...

You know I love to combine burpees with everything – breakfast, lunch, dinner – you name it. Even caffeinated beverages. Seems like burpees are the best addition to any workout to speed up your fat burning metabolism, right?Well…I realize it’s NOT for everyone.That’s why I wanted to share ...

If you want to get in shape quickly, then you should be doing some variation of the burpee exercise.Why?It's a GREAT bodyweight move for fat loss. After all… it’s one of the only zero equipment moves that works your entire body in less than 3 seconds... and you’ll fire up your fat burning meta ...

Lately I’ve been thinking a lot about push ups.Random… I know.You see, nearly all of my clients here in San Francisco want to get better at push ups. Especially the women. So that’s why I wanted to share with you my top 5 ways to do a push up so you can ROCK it without dropping to your knees.< ...

As you all know, there's a LOT of contradictory advice in the fitness industry. And there’s always chatter about “the best time of day to exercise for fat loss”……so I’ll answer this question today so you have one less thing to worry about!Q: “I know they say to exercise wheneve ...