If you’re looking to sculpt definition in your side abs (and hey, who isn’t?)... then it’s a good thing you’re here :)Because today, I’m going to share my go-to and all time favorite move that will target your side abs, shoulders and butt all a simple 30-second bodyweight exercise you can ...

If you want to get in shape quickly, then you should be doing some variation of the burpee exercise.Why?It's a GREAT bodyweight move for fat loss. After all… it’s one of the only zero equipment moves that works your entire body in less than 3 seconds... and you’ll fire up your fat burning meta ...

Lately I’ve been thinking a lot about push ups.Random… I know.You see, nearly all of my clients here in San Francisco want to get better at push ups. Especially the women. So that’s why I wanted to share with you my top 5 ways to do a push up so you can ROCK it without dropping to your knees.< ...

Let's face it. Most people cringe when they hear the "B" word... Burpees!You know this old school exercise rocks for fat loss. Even though it’s a tough one, you can burn over 12 calories per minute and train your entire body in like… 3 seconds (yes, it can feel more like 3 hours).However, here†...

Hey it's KV here!Today I'll show you 5 simple bodyweight exercises you can do at home to speed up your fat burning and sculpt sexy muscle...Ready to rock and roll?Of course you are!Press play and check it out now...Here are the exercises I'll show you...- Walkouts- Hip Flexor Stretch- Glute Bridge & ...

Every woman has those specific problem areas that take more effort to tighten and tone (love handles, anyone?).After working with female clients for over 10 years now, I’ve figured out the exercises that work best to slim your waistline and reshape your body – without the bulk.Now, I’m not usu ...

Squats are the perfect staple of any workout to sculpt strong, lean legs and a sexy backside.But let’s be honest here…Planting both feet, throwing a barbell on your back and doing a traditional back squat can get either A. boring, or B. intimidating.However, by sprinkling different squat variati ...

It’s easily the #1 most dangerous exercise of the year, and it does absolutely nothing to cardio.What is it?Believe it or not, doing exercises like the Kettlebell swing with the WRONG technique (like the idiot I saw at the gym yesterday) can place harmful stress on the discs between the bones in y ...