In this video, I have an advanced bodyweight ab workout from the 28 day FastStart Guide to Flat and Sexy Abs that you can try today.Let's press play and get started with this awesome ab workout. It won't take longer than 5 minutes and you don't need any fancy equipment.http://www.youtube.com/watch?v ...

You might be surprised this sentence is coming out of my mouth. Or I’m typing it. Whatever, you get it. Yes, this is the real deal. It’s not a typo and I’m dead serious about this.Even though my workouts and philosophy is all about trying to accelerate fat loss, sometimes high ...

How long do you need to workout to get lean, athletic muscle?One hour? 45 minutes? 6 minutes?It's a good question. Most people are stuck on the old-school mindset of training for lean athletic muscle. This is basically the understanding that you have to workout for at least one hour to see true and ...

If you pick up any fat loss workout guide that promises to deliver six pack abs, you would probably find completely different approaches to ab training.Some old school workouts will have you do upwards of a billion crunches everyday, where others have you planking around until you t ...