How long can you hold a plank? 1 minute? 5 minutes?You know planking rocks, but I don't want you to waste time trying to break the world planking record. If you can hold a plank for 2 minutes and a side plank for 1 minute, it's time to add a little twist.Today, I have my top 4 plank variations that ...

Let's start the week off with a bang!I’m back today with a follow-along, extreme 10 minute fat burning workout just for you.Let's press play and burn some fat!http://www.youtube.com/watch?v=5P8XARl0pWgThis workout is definitely going to make you SWEAT. It's perfect for people with no time for car ...

If you are currently working out but stuck on a plateau or not getting the results you're looking for, please watch the video below to ensure you’re not making these 5 common fat loss workout mistakes. Sometimes what seems like a simple switch can make a huge difference!http://www.youtube.com/watc ...

Squats rock for getting strong legs, improving core stability and burning more fat in less training time. But if your form is off, you can kiss these awesome benefits goodbye. Prepare yourself for injury.Range of motion when squatting is a hotly debated topic. The traditionalist scholar argues “th ...

Early Monday morning, my client Eleanor was feeling unusually lethargic. Sure it was early and humid, but I had a feeling it wasn’t simply a case of Monday-itis. Concerned, I checked in to see what had been on the menu lately.For more than three weeks, her diet had been healthy and clean, with no ...

Protein.It’s the staple and hero of every fat loss diet. While carbs and fats spent a lifetime in banishment, protein has risen to popularity and reigns supreme.Before we get started, there’s nothing magical about protein powder, other than the fact most people don’t consume enough protein in ...

As you already know, metabolic training is totally awesome for accelerating fat loss results. There are plenty of interpretations of metabolic training, some of which might I add, are freaking scary.Yesterday at the gym, I saw yet another ridiculous attempt at “metabolic training” (if you could ...

We escaped steamy NYC for a few days and hung out on the beach in Bermuda. Hey, why not? It’s only 2 hours away and a hidden tropical paradise. For the record, the water really is baby blue and stand up paddle boarding is my latest obsession      (The beach i ...