Today is a travel day for good ol' KV - I'm taking off on a quick weekend trip to Bermuda.Island + Sun = Total AwesomenessEarlier this month, I met an awesome Cali chick, Sylvia Favela. While hanging out and watching the sunset on the rooftop of the HardRock Hotel, we got to chatting about Pilates.I ...

Last week, I revisited one of my all time favorite, sadistic leg exercises:TRX Bulgarian Split SquatAbout a month had elapsed between dates, seeing as I switch up my training programs every four weeks (make sure you do this too). I was feeling awesome – hey it was Sunday morning a ...

It's Memorial Day weekend and you know what that means. Party!This marks the 'unofficial' start of Summer. It can also be a hit or miss for your healthy eating plans. Temptation to overindulge is right under your nose, literally. But with a few helpful strategies I have no doubt you'll stay on track ...

In this video, I have an advanced bodyweight ab workout from the 28 day FastStart Guide to Flat and Sexy Abs that you can try today.Let's press play and get started with this awesome ab workout. It won't take longer than 5 minutes and you don't need any fancy equipment.http://www.youtube.com/watch?v ...

In today’s video, we’re going to be talking about one sneaky trick that help you lose your belly fat, and everyone with a lean, athletic body knows it.http://www.youtube.com/watch?v=eRKx1mwwRTUThere's lots of tricks out there. There’s lots of scams, lots of dodgy stuff going on. When it comes ...

You might be surprised this sentence is coming out of my mouth. Or I’m typing it. Whatever, you get it. Yes, this is the real deal. It’s not a typo and I’m dead serious about this.Even though my workouts and philosophy is all about trying to accelerate fat loss, sometimes high ...

How long do you need to workout to get lean, athletic muscle?One hour? 45 minutes? 6 minutes?It's a good question. Most people are stuck on the old-school mindset of training for lean athletic muscle. This is basically the understanding that you have to workout for at least one hour to see true and ...

If you pick up any fat loss workout guide that promises to deliver six pack abs, you would probably find completely different approaches to ab training.Some old school workouts will have you do upwards of a billion crunches everyday, where others have you planking around until you t ...