I know you're busy, so let’s make this short and sweet cool cats!Today I’ve got a super bodyweight Accelerator to get your week started on the right foot... I did this workout yesterday morning and let me tell you – it’s no joke!Not only will this crank up your fat burning metabolism… but ...

Last week, I tried something completely different.Here’s the scoop…So, a friend invited me to do a barre class with her.Well, it’s a fusion of Pilates, dance, and yoga and the moves are choreographed to funky music. You use the ballet barre and exercise equipment like mini-bal ...

Dead wrong!I know I’m trampling on “sacred ground” here, but I think you’ll agree with me once you hear why I say this. (Incidentally, I’m still a big fan of Bob Harper… but nobody is perfect and he is simply wrong.)Here’s the scoop…The other day I was browsing in th ...

Do you love coffee?Of course you do! Everyone loves coffee. And I’m a shameless addict ;)A huge trend going on right now is Bullet Proof Coffee (BPC). If you don’t know what it is, BPC is actually a recipe designed to replace your breakfast.Here’s how it works, add:- 2 cups of ...

The other day, I was chatting to one of my clients here in LA who in the last year has lost over 50 pounds! Sexy town.But recently, one of her “friends” had alluded to the idea that losing weight had been "easy for her"…Like an overnight success story.Huh? What the hell?!It re ...

I’ve got a bizarre little story for you today.Check this out…After my workout yesterday I was perusing the headlines on HuffPost and this caught my eye…“Serious House Fire Blamed on a Nutella Jar in London”What?!Turns out, the glass jar had been emptied (of course, how could it not be empt ...

I used to hate pull ups. Probably because I was overweight and weak... and I couldn’t do a single rep… ;)It’s considered the best bodyweight exercise for developing your back, shoulders and lats.But if you want to avoid the aches and pains, you need to make sure you’re not making this one HU ...