When I lived New York, I used to go out and train at the local track by the East River. It’s such a random spot. There’s an old school, outdoor gym that draws all kinds of interesting people.Anyway, this one time I spotted a young chick, working out with her terribly out-of-shape grandfather ...

“The next exercise is way more fun than the treadmill” – Quote of the day from yours truly at the gym yesterday.My client laughed hysterically... Because honestly, I'm am so funny. ;)And you have to agree, anything is more fun than the treadmill.But what about Burpees? ...

According to the FBI, Flint Michigan is the most dangerous city in America. #RandomFactOfTheDayOf course, no one told this lil’ Aussie chick before jumping on a plane to go there and film a billion workout videos.You’d think I would have been safe in the gym… Not so much, thanks to this one wo ...

In this video, I have a hybrid metabolic complex you can add to your program to accelerate fat loss. It’s a billion times faster than a long run. In fact, it's one of the best DB fat burning workouts you can do at home.This is perfect for people with no time and limited equipment and space - that ...

Today I’ve a special treat from Mikey “Pancakes” Whitfield. It’s not edible… Sorry.While in Vegas, I asked Mikey to give me a quick bodyweight finisher you can plug in at the END of your workout so that you can skip cardio and boost your metabolic rate.http://www.youtube.com/watch?v=1hKzBf ...