Fat Loss Accelerators | Break Any Stubborn Plateau

Why I Don’t Do Intermittent Fasting Why I Don’t Do Intermittent Fasting

Why I Don’t Do Intermittent Fasting

One of the biggest diet trends STILL going on now is Intermittent Fasting.If you don’t know what it is, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. And no, skipping meals does not slow down your metabolism (that's just another myth)...So here ...
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My personal supplements plan My personal supplements plan

My personal supplements plan

Categories: Supplements
Dietary supplements are copping a beating lately. New studies suggest most people have been bamboozled by products that are unproven, untested and unnecessary.So here’s the deal…A few people have been emailing and asking about my own supplement plan.So I’m going to share it with you.Before we ...
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2015 Thanksgiving Day Big Burn Workout 2015 Thanksgiving Day Big Burn Workout

2015 Thanksgiving Day Big Burn Workout

Categories: Accelerators, Holidays
It’s that time of year again... the Thanksgiving Day feast!If you’re in America, I’ve got you covered :) And if you’re anywhere else in the world, I have a killer workout that will rock your Thursday.You already know Thanksgiving is nothing like your regular lunch or dinner.. (gee, thanks f ...
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What To Do Instead of Cardio What To Do Instead of Cardio

What To Do Instead of Cardio

Categories: Cardio, Q n A
I’ve been going through your survey responses and a lot of great questions are popping up… like what to do instead of cardio ...  (thank you to everyone who helped out!)So today, let’s do a quick Q n A…QUESTION: “Are your workouts supposed to be add ins to a normal gym/cardio regi ...
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1 move, 3 ways: How To Do Lunges 1 move, 3 ways: How To Do Lunges

1 move, 3 ways: How To Do Lunges

There are so many reasons to love doing lunges. You can target and tone your glutes and thighs, and accelerate your fat burning all in one move. What’s not to love about that? ;)Problem is...Lunges are NOT for beginners.I've said this time and time again... Someone who is new to ...
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Inspirational Stories To Boost Your Energy Inspirational Stories To Boost Your Energy

Inspirational Stories To Boost Your Energy

Categories: Motivation
Let me tell you one of my favorite inspirational stories to boost your energy…It's the “underdog” story of Eric Moussambani, a swimmer from Equatorial Guinea who competed at the Sydney Olympic Games in 2000.(By the way, the 2000 Olympics were the best ones ever!)Anywhoo...Back to Moussambani.I ...
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5 Bodyweight Exercises That’ll Tone You All Over 5 Bodyweight Exercises That’ll Tone You All Over

5 Bodyweight Exercises That’ll Tone You All Over

Hey it's KV here!Today I'll show you 5 simple bodyweight exercises you can do at home to speed up your fat burning and sculpt sexy muscle...Ready to rock and roll?Of course you are!Press play and check it out now...Here are the exercises I'll show you...- Walkouts- Hip Flexor Stretch- Glute Bridge & ...
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ZERO calorie ingredient could make you gain weight ZERO calorie ingredient could make you gain weight

ZERO calorie ingredient could make you gain weight

If you’ve been following me for any length of time, you know I’m not a huge fan of using the weight scales to measure your body.Why?Because there are so many variables that can affect it.Let me tell you a classic story about one of my clients Nadia, and how the scales could ruin EVERYTHING on yo ...
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