There are so many reasons to love doing lunges. You can target and tone your glutes and thighs, and accelerate your fat burning all in one move. What’s not to love about that? ;)Problem is...Lunges are NOT for beginners.I've said this time and time again... Someone who is new to ...

Let me tell you one of my favorite inspirational stories to boost your energy…It's the “underdog” story of Eric Moussambani, a swimmer from Equatorial Guinea who competed at the Sydney Olympic Games in 2000.(By the way, the 2000 Olympics were the best ones ever!)Anywhoo...Back to Moussambani.I ...

Hey it's KV here!Today I'll show you 5 simple bodyweight exercises you can do at home to speed up your fat burning and sculpt sexy muscle...Ready to rock and roll?Of course you are!Press play and check it out now...Here are the exercises I'll show you...- Walkouts- Hip Flexor Stretch- Glute Bridge & ...

If you’ve been following me for any length of time, you know I’m not a huge fan of using the weight scales to measure your body.Why?Because there are so many variables that can affect it.Let me tell you a classic story about one of my clients Nadia, and how the scales could ruin EVERYTHING on yo ...

So you want to run a half marathon?Rock on!There are many reasons to run a half marathon… yet running to finish, to survive, is at the core of every experience.I know it’s on the “bucket list goal” for many people. And now it’s your chance to make this goal a reality.So in just a minute, I ...

Here’s a common question that comes across my desk, and it reminds me of the #1 problem with HIIT aka high intensity interval training (that most people don't know about)."What do you think of spinning workouts 3 times a week as interval training?"My reply…It’s fine, physio ...