Fat Loss Accelerators | Break Any Stubborn Plateau

Motivation Monday Motivation Monday

Motivation Monday

Categories: Motivation
Ready for a little motivation Monday action?This might even be better than coffee...Just kidding. Nothing is better than coffee! ;)I’ll be honest. I used to hate Monday mornings… especially during the NYC Winters. After a weekend of fun…sometimes too much fun… it was torture dragging myself ...
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Top 5 Exercises for Women Top 5 Exercises for Women

Top 5 Exercises for Women

Every woman has those specific problem areas that take more effort to tighten and tone (love handles, anyone?).After working with female clients for over 10 years now, I’ve figured out the exercises that work best to slim your waistline and reshape your body – without the bulk.Now, I’m not usu ...
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They Can Kiss My Abs They Can Kiss My Abs

They Can Kiss My Abs

The title may be a bit crude… but we’re going to chat about getting abs today.Lots of people are frustrated by it.And yet, it’s actually pretty simple.In fact, what I’m going to do is apply the world famous “KISS” principle (that is, keep it simple, stupid) to this subject and try to ta ...
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Weird no-equipment cardio workout Weird no-equipment cardio workout

Weird no-equipment cardio workout

Are you pumped up today for this awesome, fat burning cardio workout?Of course you are!I have a strange NO-Equipment cardio workout you can try in just a sec.This quick and fun workout is the perfect replacement for long, boring cardio. And let's be honest, who really has time for that?So here's th ...
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#1 Bodyweight Cardio Exercise #1 Bodyweight Cardio Exercise

#1 Bodyweight Cardio Exercise

It’s NOT burpees.Or jump squats…There's one bodyweight exercise I’m borderline obsessed with… I've fallen in love! It’s all you need to elevate your heart rate, kick start your metabolism in to high gear and skyrocket your fitness level.“Go on, what is it KV?”The Walkout. Read more →
21 minute, No Gym Bodyweight Workout 21 minute, No Gym Bodyweight Workout

21 minute, No Gym Bodyweight Workout

Short on time today?Join the club ;)But that's no excuse to skip your workout...You can try this quick bodyweight workout right now, even if you're in a rush. All you need is your sexy self...I've been experimenting and adding/subtracting different moves to my warm ups.... however a couple are alway ...
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1 minute Motivation Booster 1 minute Motivation Booster

1 minute Motivation Booster

Categories: Motivation
Here’s a 1 minute motivation booster and inspiring story to get you going on this fine day…Over the weekend, a bunch of my friend’s and I were chatting about the Olympics. And…It reminded of an unusual story about how Australia won their first gold medal at the Winter Olympics. Read more →
How To Break A Weight Loss Plateau (3 simple tricks) How To Break A Weight Loss Plateau (3 simple tricks)

How To Break A Weight Loss Plateau (3 simple tricks)

How can you break a stubborn weight loss plateau without spending more time training or any fancy equipment?Here are 3 simple tricks to help you break a weight loss plateau....This tip has two parts – so I guess I’m cheating already…Incomplete recovery is one of main principles of metabolic ...
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