Howdy! I got this interesting question the other day…“KV, can you lose fat and build muscle at the same time? I just Googled it and got all kinds of conflicting answers. So what’s the deal?” - JimGreat question Jim! There’s a lot of so-called experts who claim you can’t ...

Here’s a common question that comes across my desk, and it reminds me of the #1 problem with HIIT aka high intensity interval training (that most people don't know about)."What do you think of spinning workouts 3 times a week as interval training?"My reply…It’s fine, physio ...

One of the most popular questions that comes across my desk is...“Kate, should you do cardio intervals or weight training first?”Good question!Sure, it always depends on your overall goal… However…If you want to lose belly fat, there’s one time you should ...

You’ve probably read about all the different ways to ignite your sluggish metabolism.But what is actually legit?I went to work on researching all the hyped up cures for a slow metabolism to determine what actually works.Here’s the low down, with a ranking out of 10. And even better, it’s in or ...

Are you ready to blast 500 calories?Of course you are... ;)Today, I have a taste of a circuit from the Intermediate Level 1000 Calorie Accelerator System that you can test drive. It's for intermediate/advanced people who are looking to boost their calorie burn!And even better, this workout burns t ...

We have a fun, yet nasty taste of an Accelerator workout on today's agenda. Good times are ahead for you my friend…But first… You already know a couple of different ways you can increase the intensity of your workout:1. By adding more weight2. By reducing the rest time between setsToday I want t ...

So you want to burn more calories?Why? Because you goofed up? Hey, it happens. ;)Unless you’re rehabbing an injury or working on a muscle imbalance, isolating muscle groups won’t get you fast results.If you’re frustrated by your lack of progress, you simply have to burn more calories.Here’s ...

Did you blow your diet on the weekend?No worries. Happens to the best of us! ;)If you’re looking for a foolproof way to slim down, there’s no shortage of options…right? Problem is, most of them will leave you either:- Starving- Unsatisfied- HAngry! <= see what I did there? It’s when you� ...